Meghan
I was suddenly displaced due to COVID I was keen to find ways to be productive with my unplanned downtime.
With Matt's help, I have managed to lose almost 9kg and keep it off. The workouts were perfect, time-wise, and level of challenge. I did everything at home.
My biggest takeaway from it all was how crucial my diet was in delivering the results. I can still smash a pizza but I need to be smart for the rest of the day!
I love to cook and used to freely pour olive oil, after realising it was Satan incarnated...I now measure!!
I now feel more empowered to make sensible decisions in balancing out my caloric intake. 100% convert.
This hasn't been a short-term fix for me, it has been a mindset shift. Thanks, Matt.